To the Top Times 6 says: November 7, 2013 at 7:38 am […] dinner I had a salad and some chicken! Instructions. After you bake them, spread ‘em out on in a single layer on a baking sheet and pop them into the freezer. These coated and air-fried wedges make a delicious appetizer, side dish or snack. "Fried" Zucchini Sticks – kids and adults love them! Breaded baked zucchini sticks from Skinny Taste. These baked zucchini fries are lightly spiced with a crunchy Parmesan coating. If you have a bunch of summer zucchini still from your garden, and you want to use it up, freeze ‘em! They are super light and crispy and are a must try. Preheat oven to 425°. There's no bread crumbs so they're a little healthier than most zucchini fries recipes. Let rest 10 minutes or so to allow the salt to draw out moisture from the zucchini. Mix together some of the parmesan and panko crumbs. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. I was telling a friend about my carrot fries yesterday and it made me crave that seasoning. Serve as a healthy snack or an appetizer. In a small bowl, beat egg with a fork until well combined. Spray a baking sheet with cooking spray. Mix in the eggs until mixture is creamy and blended. https://www.sheknows.com/.../articles/840793/zesty-baked-zucchini-fries Using a spoon or melon baller, scoop out the pulp and flesh to leave about 1/4" thick 'shells'. You will love it even you are not on a diet. If you have someone you love that turns their nose to veggies, make these garlicky, panko and Parmesan crusted, Baked Parmesan Zucchini Fries These are so good. Here's the original recipe: http://www.budgetbytes.com/2012/07/baked-zucchini-fries/ #healthconsciousmeals #cooking #vegan #cook ... Fried Zucchini Chips says: 06/30 at 14:00 […] to deep-fried french fries. In a separate bowl, combine parmesan, Mrs. Well, at least not as often. Sure the fried food is delicious at the time, but I rarely feel good soon after eating it. Careful, these fries are very addictive so make extra! *Best to do each zucchini fry one at a time. So while French fries are delicious they’re fried, high in fat, calories, and sodium. Zucchini fries are a great alternative to french fries because they’re inexpensive and don’t have a strong flavor. Cut zucchini lengthwise into fries. Transfer the zucchini fries to the paper towel lined baking sheet. 3. Even if they aren’t, grab some at your local grocery store because it’s zucchini season, baby …and there ain’t a better way to enjoy! Don't use all the panko crumb mixture at one time or they'll get gooey and stop sticking - just use a few tablespoons of the mixture at a time. Throw in that strained and grated zucchini, the chopped green onions, one cup corn, one teaspoon Lawry’s seasoned salt, a half teaspoon basil, 1/4 cup all purpose flour, one egg, five tablespoons real bacon bits, 1 teaspoon baking powder, and last but not least, half a cup of mozzarella! Either way works fine but we prefer the strips! Next, dip the zucchini into eggs then into breadcrumbs. Chop and set aside. The mixture is perfect and makes super crispy zucchini fries. Most zucchini fries are high in fat because they are deep-fried. You may never go back to regular fries again. Once frozen, transfer them to a ziptop freezer bag or a vacuum-sealed bag. If so, y’all have got to try this Buffalo Chicken Stuffed Zucchini! Now it’s time for the long-awaited baked zucchini fries. Well these skinny zucchini fritters are the perfect solution for a low calorie, and low fat appetizer, that won’t leave you feeling like you are also covered in oil. Once your pot of water is boiling, place the zucchini … They are crispy, crunchy, addictive and surprisingly easy to make! Well, except maybe these Zucchini Corn and Bacon Fritters OR my Skillet Zucchini … View Recipe Amazing Zucchini Fries (Air Fryer or Baked) The Best Skinny Fried Chicken (Air Fryer) This Un-fried chicken crisps up into perfectly crunchy, fabulous fried chicken! https://foodal.com/recipes/appetizers/deep-fried-zucchini-fries Can zucchini fries be frozen? How to Make Crispy Zucchini Fries in Air Fryer. Dash, garlic powder, and pepper. Perfect served with marinara for dipping. https://www.allrecipes.com/recipe/236302/baked-zucchini-fries https://dailyburn.com/life/recipes/baked-zucchini-fries-recipe Gluten Free + … Lose weight on your own terms with videos, facts and WW points. Clean, cut the stems off of your zucchini and slice them in half. Easy recipes for all diets from Weight Watchers (Smart Points), Vegetarian, Low-Carb and Vegan. But eating lots of fried zucchini in oil often leaves me feeling like I myself am covered in oil. This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Set aside. Reserve about 1/2 c. of the zucchini pulp. There's only about 15 minutes total active time from you; the Actifry takes care of the rest. Oven Baked Zucchini Fries (Lexi’s Clean Kitchen) + Carrot Fries (Skinny Minnie Moves) […] Reply. Sprinkle the grated zucchini with about 1 teaspoon of salt. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. To begin, simple slice your zucchini into circles or long strips. Roll the egg coated slices in the panko crumbs. Temperature: 200 Made with almond and coconut flour, this is a flavorful appetizer or side dish everyone will love! https://healingautoimmune.com/crispy-aip-zucchini-fries-recipe Continue to fry the zucchini in batches until complete. Most picky eaters won’t mind swapping out their potatoes for zukes in these delicious recipes. Season immediately with salt and pepper. Drizzle olive oil over zucchini and toss the zucchini fries in the seasoning mixture. In this recipe, they are baked making them lower in fat and calories. 1/2 cup BBQ Sauce; 1/2 cup mayonaise; Instructions. Makes enough for 4 as a generous side dish or snack (each person gets about 8 satisfying pieces.) Gluten-Free Baked Zucchini Fries. * Place the fries on a baking sheet and bake for 15 … Yes! In a medium to large mixing bowl mix together the sugar and butter until combined. Yup, that’s why we made creations like our Smoked Paprika Chips, Guilt-free Kale Chips, Spicy Carrot Fries, and our Skinny Zucchini Fries… And now these yummy nibblers! A super easy recipe for Baked Zucchini Parmesan Fries. Oven or air fryer (directions provided for both). This skinny zucchini casserole recipe is absolutely not a boring diet food. Fry the zucchini for roughly 2-3 minutes per batch. Bake for 30 minutes or until golden and crispy. Preheat oven to 350 degrees. Serve the hot zucchini fries with wedges of fresh lemon. For non-keto diets, panko bread crumbs work wonders. Baked Zucchini Parmesan Fries With Mustard Basil Dip from Jessica Gavin Fries to the paper towel lined baking sheet and bake for 30 minutes or so to allow the salt draw. The freezer well combined * Best to do each zucchini fry one at a time the paper towel lined sheet... A must try and panko crumbs a medium to large mixing bowl mix together some of Parmesan! Have a bunch of summer zucchini still from your garden, and sodium yesterday and it made me that. Baked Parmesan zucchini fries to the paper towel lined baking sheet are not on a diet scoop. Everyone will love it even you are not on a baking sheet and bake for 15 …:... Parmesan zucchini fries in Air Fryer ( directions provided for both ), and... 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