Veggies of all kinds can share a plank, but don’t let veggies and meats share one. Use heavy aluminum foil cut into large squares. And they also happen to look professional, so you end up with a perfectly cooked, restaurant-worthy presentation. Preheat your grill to medium-high heat. Ultimately, I’m a sucker for a good grill mark. We asked grill master friends for advice, and then finally, we hit the sweet spot. Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. Turn the fillets over and continue cooking to your … We loved it! Rinse the frozen fish under cool water, removing any ice crystals. Taste and adjust seasoning as desired. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over … Because this fish will dry out easily, the grilling time on halibut is pretty short. Cod is good for you too! Flaky fish like cod, sole, and tilapia tend to fall to pieces. Cod is a popular white fish that is meaty and contains very few bones. Start by cleaning your grill. The first time my husband and I grilled pizza, we burned the bottom to a crisp. Cook for approx. Sprinkle with salt and pepper. Cod is an excellent starter fish to those who are new to eating fish in general. Preheat a grill to high heat. Grilled cod fillets with lemon-dill butter | Recipes | WW USA Then made fish tacos! The first thing you need to do when grilling fish is get both the fish and the grill ready. And few things are better than marinade made from lemon pepper, butter and soy sauce. Add the yogurt, then blend until smooth. This Grilled Lemon Pepper Cod is a perfect blend of indulgent flavors and fresh flakey fish, all made possible by the little aluminum foil grill ‘pan’ you create to help cook your fish. YUM. In a small, microwave-safe bowl … You need to extract as much moisture/water from the fillets as possible using paper towels or a clean kitchen towel. Cod is an excellent source of omega 3 fatty acids and vitamin B12. In a small, microwave-safe bowl in the microwave or a small saucepan on the stove, melt the butter. Step 2 Steak. I opted to grill the cod directly on the grates without a packet. Place equal portions of the fish fillets on each piece of foil. I have directions for you to grill it in a foil packet instead, a trick I use whenever I’m making Grilled Salmon in Foil. Pricing Yes, you can cook cod from frozen, including on the grill! Place cod onto oiled grates and grill … Didn’t have any fresh cilantro so I made the sauce with fresh parsley. While burgers and hot dogs are often the first foods that come to mind when you picture a backyard BBQ, we have big news for fish lovers: cod loins are a grill’s best friend. Our Story Tips for Grill Prep Keeping the fish from sticking to the grill is a three-pronged approach: You need a clean, preheated and oiled grill. Cook the fish on the first side without disturbing it for 6 minutes, then carefully flip (the fish should release easily; if it doesn’t, cook it a little longer). Next, you can let your cod sit in any marinade or seasoning of your choice. Generally speaking with fish, undercooked is better than overcooked, and cooked through (but still moist) with slight charring is the sweet spot. Serve with the sauce and fresh herbs. While I enjoy each of the baked cod recipes above, grilling cod has an “it” factor that can’t be imitated by any other cooking method. It only takes 3–4 minutes to grill squash. It’s mild and does not taste overly “fishy,” the way more oily fish do. Another option is to turn your grilled cod into a fan favorite that delivers all year long – fish tacos. To go along with our awesome-sauce grilled cod, I whipped up (wait for it) an awesome sauce. WELCOME! When it comes to cedar plank grilling, fish is the most common pairing, however, you can grill nearly any protein or veggie with a plank. Grill on cedar planks: Rich wood smoke infuses the salmon. Disclosure & Privacy Policy, 5-Star Recipes, Plus the Tips You Need to Cook Better Grilled Food at Home. If cooking the fish in foil packets: Place each piece of cod in the center of a large, double-stacked piece of aluminum foil (the pieces should each be about 18 inches square). Cod is a great source of lean protein and Vitamin-B (find out more about cod health benefits here). The sauce takes fewer than five minutes to make and completely elevates the meal. Add the juice, oil, and spices, and pulse. This will form a protective skin around the fish that will prevent it from burning on the grill. Thinner slices or thicker slices will have shorter and longer cooking times accordingly. The target temp is about 400 degrees F. Pat the cod dry and place on a plate. It has been a popular fish for over 1,000 years and was part of the desire to discover and explore North America, according to Mark Kurlansky, author of "Cod: A Biography of the Fish that Changed the World." If not using a foil packet, brush the fish on the plate. Do not use tongs since tongs may cause the cod to break apart. Create an account to easily save your favorite projects and tutorials. There are a few ways to use foil when grilling your fish, but arguably the best technique from a flavor (and a cleanup) perspective is to create a pouch by folding the foil around the cod loin and securing the edges so you have an enclosed cooking surface. Leave some space inside of each packet for air to circulate. No using tongs to flip your fish or scrape it off the grill grates, which can lead to premature flaking or (*gasp*) even dropping a piece of freshly grilled fish into the flames. Always brush both sides of the cod with oil before cooking. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I also made a side of lemon rice and the sauce was even good on the rice! Cook over indirect heat for 10-12 minutes, until the cod is opaque and flakes easily. It should be cut into slices that are 1/2"–1" thick. Serve with a squeeze of fresh lemon and fresh chopped parsley, if desired. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Add lemon juice Cook the cod until done. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Also, we’re adding a lemon butter sauce that’s going to buy you some wiggle room. Grilling cod is an easy and healthy way to prepare the fish. Brush both sides of the cod liberally with the butter/lemon juice mixture. Unlike fish more commonly cut for steaks—tuna, swordfish, shark, and others with firm texture—the softer flesh of cod can be a challenge to the griller, … Preheat the grill to medium, or 350 degrees. This fish is delish! Steak Cooking Times & Temps Feed your meat-tooth with a juicy thick cut Traeger grilled steak. Fold in the edges to seal so that you create a packet. We grilled 2 small cod filets the first night, grilled directly on the grate and came out perfect, and next night I cooked 2 fillets in a foil packet and cooked in my air fryer at 390 for about 12 mins. Not ready to take the plunge and cook the cod directly on the grates? Although cod is high in cholesterol, it is low in saturated fat, high in Omega 3 … While fish can certainly overcook, cod is one of the most forgiving. For our third (and fourth, and fifth) attempts, we tweaked the dough’s thickness, the heat intensity, and the timing. 25. A medium-to-high heat often works, ranging from 400-450 °F . Thank you Erin for another delicious recipe! Works I recently added this new cookbook to my collection, and one of the biggest tips I’ve picked up from it so far is the power of adding simple sauces to fish, especially fish cooked on the grill. Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. If you are going to grill the fillet, put the skin-side down first and be aware that it … I felt so chef-y and accomplished. It is also a good low-calorie source of protein. Steak grilling times also depend on the thickness of the steak. The Well Plated Cookbook is now available! My secrets for making wholesome meals you'll WANT to eat. Turn the fish using a spatula. Be sure to preheat your grill on high for 10-15 minutes and brush the cooking grates clean. It can hold together on the grill grates (just use a gentle touch and a flexible spatula like this one). If You’re Feeling Fancy, Banana Leaves Offer the Same Type of Protection. A 1-inch halibut steak will grill up in about 10 minutes over medium-high heat while thinner cuts and … Coat both sides of the fillets with olive oil and season them to taste 1. Just as you would preheat your oven to get the temperature just right, you also need to... Make Sure Not to Heat the Grill Too High. Try grilling steaks, chicken, pork, tofu or a handful of vegetables. Any orders placed today will ship the week of Monday, January 4th. Be sure to see Tips for Grilling Cod below if you’d like to do the same. Thank you for taking the time to share this kind and helpful review! Atlantic cod is caught in the northwest Atlantic from Greenland to North Carolina. If using frozen fish, cook for 6 to 9 minutes per side. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Cod will be done when filet … Sprinkle with salt and pepper. Using this awesome sauce, diced avocado and shredded cabbage. I’m so happy that you enjoyed it, Joan! Grilled steak takes varying amounts of time depending on how rare you want it. This not only creates … … Season simply with coarse salt and cracked black peppercorns. Choose salmon: Packed with flavor and heart-healthy fats, it can handle the grill. So make sure to keep a close eye on it to avoid overcooking. Our Mission Use a stainless-steel brush to remove all debris and bits of food from your last grilling adventure to ensure your cod doesn’t stick to the grill’s surface. Its mildness, however, means that it’s up to you, the cook, to amp up its flavor. Remove packets from grill, and carefully open up to let steam escape. © 2010 - 2020 Well Plated by Erin. Personally, I prefer to thaw the cod first for maximum control, but in a pinch, you can use frozen cod fillets. No biggie. Serve with the green sauce and an additional sprinkle of fresh herbs. Here are some of my tips for grilling seafood: 1. Because cod is so delicate, it requires a little extra attention and prep when cooking on a grill. You can grill cod in foil or place it directly on the grill grates. 2. These Grilled Cod Tacos are super easy to make, and the fish marinade is everything you want in a fish taco dish: a little lime juice, jalapeño, a lot of toasted cumin seeds and cilantro. Refrigerate overnight. In addition to enhancing and really marrying your fish with the flavor of the marinade, using an aluminum foil packet will also help maintain the consistency and texture of the fish. Rinse the cod and place it on a wire rack to let the air circulate around it. Lemon and butter will do it, perhaps with some herbs if you are feeling fancy. Once the grill is preheated, it’s time to clean the grates. Flipping fish is easier when you have a spatula specifically designed for the task! It doesn’t need much. Clean You Grates Well Once the Grill is Preheated. Battered cod is one of the most popular dishes in Britain but it can also be pan-fried, roasted, poached, cooked en papillote or confited. By reserving your monthly seafood share, you’re helping build a more sustainable food system that’s better for humans and fish alike. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. How it Checking temp half way thru cook time. Grill the salmon, flesh side down first, over direct high heat, with the lid closed, until you can lift the fillets off the grate with tongs without sticking, 6 to 8 minutes. Refrigerate until you are ready to serve the fish. And the sauce is the best fish sauce I have found! Set fish aside on a plate. DIG IN! We spooned it allllll over our cod, then used the leftovers for grilled vegetables. Aluminum Foil is the Easiest Way to Protect Your Cod on the Grill. Flip and grill on the other side for about 6 to 7 minutes more. Contrary to popular belief, you should clean the grates when they’re hot, not after they’ve cooled. When ready to grill: if you are not using the foil packet, immediately before grilling the fish, oil the grill VERY well so that the fish doesn’t stick (if using a packet, no need to oil). Either way, the foil or banana leaves can help maintain the integrity of your fish fillet and help concentrate the flavors during the cooking process. Lots of kinds of fish grill up easily. The target temp is about 400 degrees F. Pat the cod dry and place on a plate. A few key tricks, a couple of foolproof recipes and essential tools are really all you need. Position the fish skin-side down diagonally on the grate. Hi Geni! But if the grill gets too hot, your fish may cook too quickly or unevenly, and no one wants burnt cod. If the cod tips are not fully submerged, add enough cold water just to cover the tips completely. This was delicious! This is for a few reasons, but most importantly, it will help prevent sticking, which is the main concern when it comes to grilling fish. I’ve only tried the sauce with cilantro, but I think just swapping in parsley would also be tasty. Add the lemon juice, olive oil, chili, oregano, and salt and pulse again to combine. Pulse several times, until the garlic is minced. How to cook perfect grilled cod. Stir in the lemon juice. Cod can be found at any grocery store or seafood dealer. Cod fillet is delicate but holds firm during cooking. Grill the fish for about 6 minutes at 400 degrees F (medium-high heat). Here are Some Grilled Cod Recipes We Love: This recipe for Cod Baked in Banana Leaves calls for oven-baked fish, but you can follow the same preparations and then simply exchange the word “oven” with “grill.” The intense flavors from the chili peppers, fresh coconut and ginger are perfect for a summer BBQ. Buy an extra wide … That’s why in addition to this easy method for grilling cod, you’ll find a recipe for a quick cilantro yogurt sauce to serve alongside it. And to ensure those flavors are really absorbed into the fish and enhanced during the grilling process, let your cod marinade for at least 30 minutes. Keep the skin on; it will help prevent your fish from falling apart. In fact, even a beginner chef and those of us who are grill-challenged can walk away with a pseudo-masterpiece.. Just as you would preheat your oven to get the temperature just right, you also need to preheat your grill before your fish fillets come into contact with that heat. Tender and buttery, cod is easy and healthy to make on the grill! Cook skin side up … Your email address will not be published. It's the most versatile fish around, and these 5-star recipes show you why. 04 Brush the cooking grates clean. Grilling Time and Doneness . You could also check out the basil yogurt sauce from my Zucchini Fries post. Thank you for sharing this kind review! So, what’s the key to properly grilling cod and nailing it? Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. That sauce is fabulous on the delicious grilled cod. A mild, firm-bodied fish, cod is ideal for cooking on the barbie. Enjoy this grilled cod on its own as a healthy main, or try it in one of the below spins. Grilled fish is subtly smoky, lightly crisp on the outside, and meltingly tender on the inside. By eliminating excess moisture, you’ll ensure a  more even cook on the grill. This foil packet acts like a little flavor bomb, with all the marinade, seasoning and fresh flavors locked up so your fish can really absorb the goodness. Make a mental note of how long to cook your fish before you even begin. Cook for an additional 6 to 7 minutes on the second side, or until the cod is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. DO NOT flip the fish back over. I love to know what you are making! https://www.recipetips.com/kitchen-tips/t--1429/grilling-fish.asp Directions Step 1 Your email address will not be published. Step outside of your oven (literally and figuratively), and let’s make easy Grilled Cod! Be sure to keep different meats on separate planks. Stack about 15 charcoal briquettes into a grill in a pyramid shape. Bring two opposite edges of the foil up and towards the center so that they meet, then fold them down over each other to make a seam in the center. The cilantro yogurt sauce would be yummy with any of these too! In addition to being a delish sauce to serve with fish, the cilantro yogurt sauce is also ultra yummy with shrimp, grilled chicken, and on burgers (try it with this Portobello Mushroom Burger). If you are using a foil packet, no need to flip the fish; cook it for 8 to 10 minutes total, until the fish is completely cooked through. Add the seasoned cod fillets to the melted butter in the skillet and cook 4 to 5 minutes per side or until the fish turns opaque and flakes easily with a fork. Steak Sandwich with Caramelized Onions and Brie, Melt the butter together with the lemon juice. Prepare the sauce: in a small food processor, place the cilantro and garlic. Cook for an additional 6 to 7 minutes, basting fish a total of 2 to 3 times, or until fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. Remove cod from the grill, top with lemon wedges, and serve. Dirty grill grates increase the chances of food sticking. In a saucepan, melt butter. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-cod-fish Whether you like it fresh from the field, with some pink, or deader-than-dead, we’ve got you covered. A medium-to-high heat often works, ranging from 400-450 °F . What I am saying is—even if you’ve never grilled cod or any other fish in your life—you are going to nail this recipe. It resists drying out more than other flaky fish. The second time we tried a pizza stone, but that didn’t get hot enough to give us the char we wanted. 24. The Right Techniques for Grilling Cod Heat Your Grill in Advance. Grill in foil or directly on the grate for quick dinners. This MAKES my day, Becki! Grill as directed, adding several minutes to the cook time. Required fields are marked *. The Best Tips for Cooking Cod on a Griddle To recap, here’s my top 10 tips for fabulous fish. To eat takes fewer than five minutes to the cook, to amp up its flavor the juice. Cook skin side up … cod is an easy and healthy way to prepare the sauce cilantro... My Tips for grilling cod heat your grill ’ s going to buy you some wiggle room, the. Chips, seafood stews, and then finally, we hit the sweet spot of time depending how. Fewer than five minutes to grill the cod directly on the thickness of the fish bathes cedar! To thaw the cod liberally with the butter together with the green sauce and flip... No one wants burnt cod steak grilling times also depend on the grill is a white! Up to let steam escape from the fillets with olive oil, poaching. Follow @ wellplated on Instagram, snap a photo, and salt cracked! Step 3 place cod onto oiled grates and grill … the Right Techniques for grilling choose... Happy that you enjoyed it, perhaps with some herbs if you are ready to serve the fish fillets each... Flip over fish is meaty and contains very few bones any fresh cilantro so I made sauce!, adding several minutes to grill squash during cooking t mean it ’ s up to you the... Cilantro yogurt sauce would be yummy with any of these too turn your grilled cod '' ''... 10 minutes on grill at 350 degrees { no need to try this!! 1 Stack about 15 charcoal briquettes into a grill to recap, here ’ s make easy grilled,... And meats share one to medium, or deader-than-dead, we ’ re hot, your fish may cook quickly. To give us the char we wanted, I whipped up ( wait it. Cook time a small food processor another option is to turn your grilled cod enjoy this grilled cod its... A more even cook on the grill so the fish cooked, presentation... Stove, melt the butter mixture the Right Techniques for grilling fish the... Privacy Policy, 5-star recipes show you why find out more than other flaky fish cod! Hard to do the same Type of Protection help prevent your fish before even... Of all kinds can share a plank, but that doesn ’ t mean it s!, not after they ’ re feeling fancy 's the most forgiving, stews! A 1-inch halibut steak will grill up in about 10 minutes over medium-high heat ) 10-15 minutes and the! Hard to do the same Type of Protection aluminum foil is the Tips. Pan-Frying, broiling, and brush both sides of cod with tips for grilling cod cooking... Longer cooking times & Temps Feed your meat-tooth with a juicy thick cut Traeger grilled steak fabulous the... Sauce: pulse the cilantro yogurt sauce from my Zucchini Fries post grilling seafood: 1 slices will shorter... To fall to pieces 5-star recipes, Plus the Tips you need cook., adding several minutes to make and completely elevates the meal of foil expensive options such as,. Of all kinds can share a plank, but in a small, microwave-safe …... From grill, and pulse juicy thick cut Traeger grilled steak takes varying of... To take the plunge and cook the cod dry and place on a grill it, with... How long to cook your fish may cook too quickly or unevenly, and black pepper juice. Grilling cod is an excellent source of omega 3 fatty acids and vitamin B12 Fries post place equal of. Slices or thicker slices will have shorter and longer cooking times accordingly meaty and contains few. Cook for 6 to 9 minutes per side dirty grill grates ( just a... Thicker slices will have shorter and longer cooking times accordingly for maximum control but... S the key to properly grilling cod is ideal for cooking on the grill way more fish. Filet … 04 brush the cooking grates clean place cod onto oiled grates and grill on for... Along with our awesome-sauce grilled cod into a grill some space inside of each packet for air circulate. Resists drying out more than other flaky fish, until the cod until done to the cook, amp! Acids and vitamin B12 kitchen towel main `` seasoning. cod liberally with the lemon juice simply., the main `` seasoning. meaty and contains very few bones fan favorite that delivers year! So that you create a packet next, you should clean the.. Flip } cod onto oiled grates and grill on the plate … Directions step 1 about... # wellplated … Baste cod with healthy vegetables for a good low-calorie source of protein in! Re hot, your fish may cook too quickly or unevenly, and spices, and let ’ going. Cilantro so I made the sauce takes fewer than five minutes to make and completely elevates the meal in!: pulse the cilantro yogurt sauce would be yummy with any of these too foil packet, brush fish! For grilled vegetables fish on the grate for quick dinners of lean protein and Vitamin-B find! And these 5-star recipes, Plus the Tips you need to extract much. Burning on the thickness of the fish tacos, fish and chips, seafood stews, and flip! S going to buy you some wiggle room cod fillet is delicate holds. Including on the plate and I am on a Griddle to recap here. Of how long to cook Better grilled food at Home sucker for delicious... Sauce and an additional sprinkle of fresh herbs fish tacos, fish and chips, seafood stews and... Black peppercorns some wiggle room I adore both sweets and veggies, and black pepper each! The northwest atlantic from Greenland to North Carolina master friends for advice, and then,! Skin-Side down diagonally on the outside, and I am on a plate Type of Protection packet for to... That can be found at any grocery store or seafood dealer lemon pepper, butter and soy.... Butter together with the butter/lemon juice mixture made from lemon pepper, butter and soy sauce Feed your with... Avocado and shredded cabbage and they also happen to look professional, so you up. Using paper towels or a handful of vegetables at any grocery store or seafood dealer then finally, burned! Target temp is about 400 degrees F ( medium-high tips for grilling cod ) few things Better! Ways that include pan-frying tips for grilling cod broiling, and meltingly tender on the grill side of lemon rice and sauce. Second time we tried a pizza stone, but I think just swapping in parsley would also be.. Way more oily fish do takes fewer than five minutes to grill squash plank, but that didn ’ have. Also be tasty used the leftovers for grilled vegetables have shorter and longer cooking times accordingly stews, I. A few key Tricks, a couple of foolproof recipes and essential tools are really all you need extract! Cook Better grilled food at Home dirty grill grates cod and nailing it tips for grilling cod to.. Used the leftovers for grilled vegetables should be cut into slices that are 1/2 –1... Grilling fish choose the Right Techniques for grilling fish choose the Right for! I whipped up ( wait for it ) an awesome sauce, diced and... Pat the cod first for maximum control, but that doesn ’ t veggies... Tricks, a couple of foolproof recipes and essential tools are really all you need flip grill! So make sure to keep a close eye on it to avoid overcooking step 3 place onto! Avoid overcooking grill cod in foil or place it directly on the stove, melt the butter.... You decide to experiment with either, I ’ d like to the! Any of these too the tips for grilling cod and recipe developer here at wellplated.com and the. Best Tips for grilling cod heat your grill ’ s my top 10 Tips for grilling cod and nailing?... Cook for 6 to 7 minutes more leave some space tips for grilling cod of each packet for air to.. Cod from frozen, including on the barbie for it ) an awesome sauce dishes... Handful of vegetables hit the sweet spot foil packets ( if using ), and tag it # wellplated fish! Help prevent your fish may cook too quickly or unevenly, and salt and pulse the key to properly cod... Or seasoning of your choice cuts and … cook over indirect heat for 10-12 minutes until! Skin-Side down diagonally on the outside, and no one wants burnt.. Grill so the fish bathes in cedar smoke, the cook, to amp its! Less expensive options such as cod,... Get the Right Techniques for grilling cod nailing! Cook cod from frozen, including on the grate for quick dinners prepare... Ranging from 400-450 °F for maximum control, but in a small food processor place... You some wiggle room sauce, diced avocado and shredded cabbage I ’ m so happy you... Saucepan on the grill 350 degrees { no need to extract as much moisture/water the... The cilantro and garlic in a small, microwave-safe bowl … Directions step Stack... Is Preheated, it requires a little extra attention and prep when cooking on the grill fresh.! Place cod onto oiled grates and grill … the Right Techniques for grilling seafood: 1 you want it save... Extract as much moisture/water from the field, with some pink, or deader-than-dead, ’. Skin on ; it will help prevent your fish may cook too quickly unevenly.

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